D.I.Y. Fridays – Nature Therapy: Get Outside!

by Nicole Wines Nature Therapy is one of the easiest ways to promote healing. This will probably be the simplest instruction set in our D.I.Y. Fridays series to date and it doesn’t cost anything!  Here goes: Slow down Take a … Continue reading

D.I.Y. Fridays – Making Herbal Tinctures

by Nicole Wines Tinctures are an easy way to make a powerful medicine from the herbs grown in your garden or those found throughout your yard or the wild.  Tinctures, in short, are an herbal extract made using alcohol as … Continue reading

D.I.Y. Fridays – Calendula Infused Oil

by Nicole Wines This week’s D.I.Y. is a simple step-by-step tutorial on making your own calendula infused oil.  We grow calendula in all of the Raíces EcoCulture garden plots so the blooms are always in abundance. We only remove flowers … Continue reading

Mata Siguaraya

by Francisco G. Gómez In Cuba the Yoruba of West Africa are known as Lucumí. The Yoruba were brought as slaves to the island of Cuba in the nineteenth century during the Middle Passage. They are the descendants of diviners … Continue reading