Could your body ph be acidic, here’s why and check it naturally

by Francisco G. Gómez Do you ever wonder whether you’re body is too acidic? There are contrasting views on what the proper level of body ph should be; some authorities say somewhere in the middle between acidic and alkaline. And … Continue reading

D.I.Y. Fridays – Homemade Sauerkraut and Other Fermented Foods

by Nicole Wines Homemade sauerkraut and other lacto-fermented foods are a great way to preserve fresh food from your garden, C.S.A. share or farmer’s market.  They are rich in natural probiotics, microbes and lactic acid to promote digestive health, nutrient … Continue reading