by Francisco G. Gómez Do you ever wonder whether you’re body is too acidic? There are contrasting views on what the proper level of body ph should be; some authorities say somewhere in the middle between acidic and alkaline. And … Continue reading
by Nicole Wines Homemade sauerkraut and other lacto-fermented foods are a great way to preserve fresh food from your garden, C.S.A. share or farmer’s market. They are rich in natural probiotics, microbes and lactic acid to promote digestive health, nutrient … Continue reading
